Here's what you can do to ramp up, get ready, and be ready to roll on April 1st.
- Clean out the "junk" around your house- purge your cupboards, refrigerator and work space of unhealthy foods.
- Shop for deals on the non-perishable foods that you will be living on...organic grains such as brown rice and quinoa, shelf stable Almond, Rice or Coconut milk to name a few.
- Bargain spots for organic products:
- Winco
- Sprouts
- Trader Joe's
- Costco
- Fry's
- Start mentally shifting toward how important your health is- this will help combat the blues of missing sugar, caffeine and alcohol. When you see them as poisons their less likely to be a craving.
- Educate yourself on animal rendering plants, inflammation caused by sugar and the effects of stress on our acute and longitudinal health.
Take a second to appreciate you. Your choice to put you first, put your health as a priority in sickness and in health and be proud of yourself. You're doing it!
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