Hello! We were talking about the 7-Day cleanse product today at school and I want to be sure everyone knows what to do:
Step 1- Order the 7 Day cleanse if you haven't already.
Step 2
Take one vial of the supplement and blend it well with 32 ounces of cold water and a fizz stick to improve the taste. Sip the concoction over the course of the day. Shake the bottle before each sip that you take- the contents tend to settle. A 1 liter bottle may be a good idea to use in order to have the ability to carry the drink with you all day.
Step 3
Repeat usage for seven consecutive days. You should stop after the seven days and wait at least one month before using the product again.
Step 4....Woohoo! This step we have DOWN!
Follow a diet made up of mostly fruits and vegetables. Alcohol, caffeine, processed foods, fried meals, and sugary treats are not recommended during the detox. A minimum of eight glasses of water should be consumed daily.
Step 5
.Arbonne recommends 30 minutes daily of gentle activity- yoga, tai chi, walking, swimming etc.
Read more: http://www.livestrong.com/article/98702-arbonne-day-detox-instructions/#ixzz2Q135EJvK
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