“Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food (Go-Gurt? Breakfast-cereal bars? Nondairy creamer?); stay away from these.”~ Michael Pollan author of Food Rules, Omnivores Dilemma and soon to be released : Cooked
http://michaelpollan.com
Isn't it amazing how you need to read a simple, no-duh sentence to remind you of what we all already know? There's something to this! I actually stopped and realized today- WOW! I have a lot of energy! Sans alcohol, caffeine or sugar. When was the last time that you felt so good you actually recognized it?
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