It's been one week since we started the program. I am so happy with the way I feel, how easy it is and that I have LOST 4.5 POUNDS! After a very gluttonous vacation I had gained 7 pounds so am nearly back to where I started pre-vacay. No matter what the number of pounds the important piece for me is that I feel so much better.
This weekend was a bit challenging. We traveled to NM to see George Strait in concert. I tried my best to stay within the guidelines. I brought my shakes, chews, fizzes and bars with us so we'd be set up for success. Eating out and being social (country music and beer are a winning combo) definitely took will power and some creative adjustments to the menu. However, I found that if you order a la carte or off the side items menu you can be compliant. These days so many people have allergies or dietary restrictions that the servers we encountered were gracious and understanding.
I hope you are feeling equally successfully and good!
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